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Coaching


Overview

We specialize in Energy Leadership™, personal strategic planning, and change. Our focus is on aligning values with actions to drive growth. By deepening self-awareness, we help individuals reconnect with what truly matters and take empowered steps toward their goals. Our approach is simple: empower people to make meaningful, purposeful decisions.


What is Energy Leadership?

At its core, Energy Leadership™ is a mindset and methodology designed to help you lead yourself, and others, with greater clarity, confidence, and purpose. Rooted in the idea that everything is energy, this framework shows you how to shift your internal patterns, break free from limiting beliefs, and access your highest potential, especially in moments of challenge or change.

Whether you’re a business leader, a parent, a creative, or anyone looking to lead a more intentional life, Energy Leadership™ gives you the tools to:

  • Understand the energy you bring into every situation
  • Respond (thoughtfully, deliberately, and intentionally) instead of reacting (instantly, automatically, or emotionally) to challenges
  • Build resilience, creativity, and emotional intelligence
  • Create impact through conscious leadership—not force or stress

Explore the principles of catabolic vs. anabolic energy, learn how your Energy Leadership Index (ELI) score reveals hidden patterns, and discover how coaching can help you make empowered, lasting change.

Curious to learn about Energy Leadership™ and how it can empower your growth? 

Learn about Energy Leadership

What Coaching Can Do for You

Coaching is a powerful catalyst for clarity, confidence, and meaningful growth — in your life, your work, and how you show up in both.

Using the Core Energy Coaching™ methodology, we’ll go deeper than surface-level goals. Together, we’ll uncover the mindset, emotions, and habits that may be holding you back and shift them in ways that unlock momentum, purpose, and a more fulfilling path forward.

This work isn’t just about progress — it’s about feeling more like yourself as you grow.

Even a few sessions can help you move from “coping” to truly leading — with clarity, energy, and aligned action.


Coaching can help when you’re:

GROW
Ready to grow and lead with more intention
CLARITY
Craving clarity and direction in your day-to-day
COMMUNICATION
Seeking better communication or stronger relationships
ENERGY
Struggling to set boundaries or protect your energy
STUCK
Feeling stuck, even when things look “fine” from the outside
DOUBT
Held back by self-doubt, overthinking, or inner criticism

The Energy Leadership™ Index (ELI) assessment

You may have taken personality or communication assessments like Myers-Briggs or DiSC to better understand yourself and others. While those tools offer valuable insights, the Energy Leadership Index (ELI) stands apart by measuring one essential factor: your energy.

The ELI is a proprietary, research-backed assessment that reveals how your thoughts, emotions, and perceptions shape your experience of the world. It acts as a mirror for your current level of awareness and a tool to help highlight what supports your growth and what may be holding you back.

By understanding your energy patterns, you can reduce stress, overcome self-doubt, and tap into your natural motivation. After completing the assessment, we’ll explore your results, identify areas of focus, and develop strategies to help you move forward with clarity, confidence, and purpose—both personally and professionally.

We do not see the world as it is, we see it as we are.

– Anais Nin


Services

ELI Assessment & Debrief

As an iPEC-certified ELI Master Practitioner, I use the Energy Leadership™ Index (ELI) to help you understand how you show up day-to-day—and how that shifts under stress. This awareness can spark meaningful momentum toward your goals and support lasting, values-aligned change.

The Energy Leadership™ Index (ELI) is a research-driven, proprietary assessment that uncovers how you currently approach both your work and life. It consists of 70 questions, taking about 20 minutes to complete. The results provide valuable metrics that highlight your mindset and energy levels, giving you a clear view of areas for growth and improvement. Here’s how the process works:
Take the Assessment

Complete the online ELI assessment to uncover how you experience and respond to the world around you.

Gain Clarity

We’ll meet to explore your personalized results, understand how your energy shifts in different situations, and identify growth opportunities.

Put into Practice

After you’ve had time to reflect, we’ll reconnect to discuss how you’re applying the insights, answer any outstanding questions, and map out next steps.

ELI Assessment Group Debriefs & Workshops

If you have a group, team, or community interested in exploring the 7 Levels of Energy model and completing the ELI Assessment, a workshop offers a valuable opportunity for growth and self-awareness. The iPEC 7 Levels of Energy model shifts mindset and energy, fostering more empowering behaviors. The ELI Assessment provides insight into how participants respond in different situations, improving relationships and team dynamics. Customized workshops offer the best results, but here’s a sample to inspire you. Let’s connect to create a tailored experience.

Sample Workshop 1: Harnessing the Power of Energy Leadership

Overview:
This interactive workshop introduces participants to the 7 Levels of Energy framework and explores how energy influences mindset, behavior, and results in everyday life and work. Through guided reflection and engaging activities, participants gain tools to shift from draining energy patterns to more empowering ones.

Workshop Goals:

  • Understand the 7 Levels of Energy and how they show up in daily situations
  • Identify personal energy patterns and their impact on stress and performance
  • Learn practical strategies to shift energy and mindset
  • Foster self-awareness, personal growth, and authentic connection in a supportive group environment

Key Benefits:

  • Increased self-awareness and emotional intelligence
  • Tools for managing stress and shifting unproductive energy
  • Greater motivation and clarity to act with purpose
  • A more positive, empowered presence at work and in life

Sample Workshop 2: Leading Through Energy

A Communication & Leadership Workshop for Managers

Overview:
Designed for managers and team leads, this workshop helps leaders harness the power of Energy Leadership™ to communicate more effectively, manage conflict, and create aligned, high-performing teams. Includes a personalized Energy Leadership Index (ELI) assessment and debrief to support self-awareness and growth.

Workshop Components:

  • ELI Assessment & Virtual Pre-Session: Each participant completes the Energy Leadership™ Index and receives a personalized debrief exploring how they show up under stress and in daily leadership.
  • In-Person Workshop: A dynamic session focused on:
    • Leading with integrity, presence, and adaptability
    • Reducing conflict and misunderstandings through energy awareness
    • Enhancing team alignment, collaboration, and morale
    • Communicating with intention across diverse styles and generations

Key Benefits:

  • Deeper emotional intelligence and leadership presence
  • Practical tools for improving team communication and cohesion
  • Increased confidence in navigating challenges and leading with clarity
  • A common framework for leadership development and growth

Sample Workshop 3: Navigating Change with Energy Leadership

A Workshop for Career Transitions & Personal Growth

Overview:
This workshop supports individuals who are navigating transitions—whether in their careers, personal life, or both. Participants will explore how their energy influences their ability to adapt, embrace change, and move forward with clarity, confidence, and purpose. Using the Energy Leadership™ framework, we’ll work together to create a roadmap for success during uncertain times.

Workshop Goals:

  • Understand how energy influences responses to change, stress, and uncertainty
  • Learn to identify limiting beliefs and energy blocks that hold you back during transitions
  • Explore strategies for shifting to higher energy states that foster resilience and proactive change
  • Cultivate self-compassion, mindset shifts, and practical tools for navigating change with confidence

Key Benefits:

  • Increased resilience and adaptability during times of transition
  • Greater clarity and alignment with personal and professional goals
  • Practical tools to overcome self-doubt and embrace new opportunities
  • A renewed sense of purpose and direction

 

These workshops are designed to provide actionable strategies for making meaningful changes and navigating challenges with greater energy and intention. Each can be customized based on the unique needs of your group or organization. Let’s connect and design an experience that aligns with your goals!

Personalized Goal-Setting Session

As a certified coach, I offer personalized coaching to help you clarify your ideal vision for the future, set meaningful goals, and create a clear, actionable path to success. Together, we’ll break down your long-term aspirations into manageable steps that align with your core values. Through customized strategies and ongoing support, you’ll be empowered to stay focused, navigate challenges with confidence, and grow into the fullest version of yourself. Let’s work together to turn your goals into lasting achievements.

What it includes:

  • Initial meeting to discuss your goals and what you want to achieve through coaching.

  • Coaching to define your values, vision, and future goals.

  • Tools to develop a personalized plan and cultivate self-awareness.

  • Clear accountability structures to keep you on track toward your desired outcomes.

  • A dynamic and inspiring process that makes your journey to success enjoyable.

Coaching

We help clients transform their mindset, improve decision-making, and cultivate authentic leadership skills. Whether you’re focused on personal growth, professional development, or navigating change and uncertainty, our coaching is designed to empower you to lead with energy, clarity, and confidence.

TOPICS INCLUDE:

Energy Leadership Coaching
Energy Leadership Coaching to help you shift your mindset and harness your energy for success

Personalized Strategies
Personalized strategies for leadership growth that align with your values and life goals.

Tools to Enhance Decision-making
Tools to enhance decision-making and navigate complex situations with confidence

Guidance to Foster Emotional Intelligence
Guidance to foster emotional intelligence, improve communication, and build stronger relationships


We offer a series of 6 sessions designed to support sustained growth and progress toward your goals. Contact me to personalize a package to meet your goals.

Ready to see how greater awareness can fuel meaningful change?

Learn More

Related Articles


https://www.forbes.com/councils/forbescoachescouncil/2024/12/16/energy-the-leadership-superpower-you-cannot-ignore/

https://www.forbes.com/councils/forbescoachescouncil/2018/05/01/11-assessments-every-executive-should-take/

https://www.forbes.com/councils/forbescoachescouncil/2025/01/02/rethinking-coaching-as-a-leadership-tool/

Jenn is a very thoughtful, relatable coach. She immediately made me feel comfortable and heard. I love that she’ll try out different activities and approaches to help me look at things from other perspectives, challenging me while remaining compassionate.

Lori R., Director,
CRM, IT industry

It was a true joy and privilege to work with Jenn. She is an exceptional listener who creates a safe, supportive space for navigating challenges. I highly recommend her to anyone seeking clarity or looking to make meaningful progress in their life. The Energy Leadership Index debrief with Jenn was particularly impactful. It provided me with valuable insights and a deeper awareness of myself, which has made a positive difference in both my personal and professional life.

Meghan B. - Senior Manager
Financial Consulting Industry

 Talking things through with Jenn has been incredibly helpful in that it gave me the 1) kick in the butt and 2) clarity I needed to study for this exam. Discussing my fears of not passing [another] exam and reminding myself of previous [successful] study habits.

Elva T., Senior Manager of Regulatory Compliance
Compliance & Operations
STEP INTO WHAT’S NEXT

How does the way you show up today shape your tomorrow?

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